by | Dec 13, 2013 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Health, Hunter-gatherer, Immune system, Nutrition, Paleo
Plants can be incredibly beneficial for human health but they can also be incredibly destructive. Plants do not want to be eaten and use behaviour, physical and chemical defenses, to survive predation. This includes the handful of plants that humans eat. It is... by | Dec 13, 2013 | Diet, Ecology, Evolution, Food, Gluten-free, Grain-free, Hunter-gatherer, Paleo, Your Signature Diet
A paleo diet has a lot to offer. It’s based on the foods eaten by our hunter-gatherer ancestors in Africa during the paleolithic era from about 2.6 million years ago to the beginning of the agricultural revolution about 13,000 years ago. The main foods available...