by | Mar 7, 2016 | Emotions, Mind, Personality, raja yoga, Relationships, spirituality
The trust and intimacy that frames relationships varies between kindness, generosity and predictability/stability on one hand and hostility, contempt, criticism and unpredictability/instability on the other. Because of the vast and dynamic nature of all types... 
by | Feb 18, 2016 | Emotions, Meditation, Mind, Personality, raja yoga, Relationships, spirituality
Each and every one of us lives within our minds as we sense our bodies and the physical world out there. We create a mind-scape of reality through intellectually interpreting our sense perceptions. We attempt to conform our reality with the actuality of... 
by | Oct 30, 2015 | Emotions, Meditation, Mind, Personality, raja yoga, spirituality
Every moment of every day as we act, we are responding to decisions—some are big decisions while most are small. It is our big decisions that can cause us most anxiety when the future is unclear. There is a sweet path to every person’s life circumstances. The... 
by | Aug 10, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
We all have beliefs about who we are. Often they are negative. And often they have no true basis. They develop when we are told something by a person of ‘authority’ (parent, teacher, partners) and take it on as truth. Once we accept it, we then spend a good deal of... 
by | Jul 22, 2015 | Diet, Health, Immune system, Meditation, Mind, Personal Food Trials, raja yoga, Your Signature Diet
The immune system underpins your entire mental and physical wellbeing. Think of it as the body’s public service. It feeds the cells, cleans them, keeps the cells working together as a team and maintains an optimal environment. The immune system regulates and maintains... 
by | Jun 6, 2015 | Meditation, Mind, Personality, raja yoga, spirituality
Beliefs are our interpretation of certainty about what something means. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to persevere with that belief. The challenge is that most of our beliefs are...